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Boundaries for BIPOC - Fall 2021
Boundaries for BIPOC Basics
Date, times, week-by-week summary
Zoom Information
Week 1 (11/6): Intros + Boundary IFfirmations (not affirmations!)
Welcome Video
Week 1 Workbook - Boundary Foundations
What do you value?
Week 2 (11/13): Guilt, formulas, and violations
Video module: All the Feelings
Week 2 Workbook: Boundary Formula
Resource: Boundary Violations and Responses
Week 3 (11/20): Nervous system + Boundaries
Nervous System Care
Week 3 Workbook: Nervous System Care
Week 4 (11/27): Group support call
Week 4 optional call! Submit questions ahead of time.
Week 5 (12/4): Boundary phases
Week 5: Boundary Phases Worksheet
How to hold and maintain boundaries
Navigating evolving boundaries
Week 6 (12/11): Celebrate! + Boundary affirmations
Let’s celebrate what we’ve created for ourselves
REPLAYS
Protecting Your Energy with Boundaries Webinar (10/17/21) (70:58)
Week 1 Replay (11/6/21) (101:32)
Week 2 Replay (11/13/21) (107:04)
Week 3 Replay (11/20/21) (105:52)
Week 4 Support Call Replay (64:40)
Week 5 Replay (12/4/21) (107:14)
Week 6 Replay (12/11/21) (110:54)
Week 4 optional call! Submit questions ahead of time.
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